Mental Wellness RS Night Notes

•  Follow your intuition and check on people when you get prompting
• Ask the question twice: "how are you really?" Help people open up
• If you can name it you can tame it; call out the emotion and it will lessen; allow yourself to sit in the emotion
• Important to get close to people so that you can tell when someone is feeling off 
• The atonement is not just for repentance and forgiving of sins, it's also to heal emotional and mental wounds, to heal heartache
• Don't live for lifelong happiness; live a life according to your values; live a life rich-ful and meaningful.